Finding a San Diego Therapist
Are you looking for a therapist in San Diego? The good news is, there are tons of therapists in San Diego! The bad news? Sometimes, having too many options can make finding the right therapist for you that much more difficult. Fortunately, there are some things you can do to simplify your search and help increase the likelihood that the therapist you choose will be a good fit.
This is How Therapy Can Help with Depression
Depression can feel like you’re walking around in a gray cloud, but it can also be much more subtle. Sometimes depression looks like sleeping too much, withdrawing from your friends and family, and feeling apathetic about things in general. Other times it looks like hating a job you once loved, feeling ambivalent about the future, and neglecting things you know are good for you. If you notice any of these symptoms of depression coming up for you, finding a depression therapist in San Diego can help.
What You Should Know About Therapy
Therapy can be life-changing in the best way possible (speaking as both a therapist and therapy client myself). It also can be a little nerve-wracking going into therapy for the first time. If you’re thinking about starting therapy, but a little nervous to dive in, keep reading!
What Type of Therapist Should I See?
Congrats, you’re thinking about starting individual therapy! Therapy can be a life-changing experience in the best way possible. But, it can also feel really overwhelming when you’re trying to figure out where to start.
After all, it can be a bit confusing with so many different types of therapists like psychologists, psychotherapists, counselors, and more! But, don’t worry, understanding the differences between these types of therapists is actually easier than it seems. So, let’s jump in and break it down.
How to Find a Therapist Near You
Are you thinking about starting therapy, but have no idea how to find a therapist near you? Believe it or not, trying to find a therapist is a task that can feel so daunting, many people just avoid starting therapy altogether. But, it doesn’t have to be that way, and I don’t want it to be that way for you!