This is How Therapy Can Help with Depression
Mental Health, Mental Health Tips, Emotions, Depression, Therapy, Burnout Torie Wiksell, LMFT Mental Health, Mental Health Tips, Emotions, Depression, Therapy, Burnout Torie Wiksell, LMFT

This is How Therapy Can Help with Depression

Depression can feel like you’re walking around in a gray cloud, but it can also be much more subtle. Sometimes depression looks like sleeping too much, withdrawing from your friends and family, and feeling apathetic about things in general. Other times it looks like hating a job you once loved, feeling ambivalent about the future, and neglecting things you know are good for you. If you notice any of these symptoms of depression coming up for you, finding a depression therapist in San Diego can help.

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Need Better Boundaries? Start Here.
Relationships, Boundaries, Mental Health Tips, Mental Health, Burnout, Communication Torie Wiksell, LMFT Relationships, Boundaries, Mental Health Tips, Mental Health, Burnout, Communication Torie Wiksell, LMFT

Need Better Boundaries? Start Here.

Without clear and healthy boundaries, it’s easy to feel over-extended, frustrated, or even resentful towards the people in your life. Not only that, but poor boundaries can also be really toxic to our mental health.

While working with clients in therapy, the topic of boundaries almost always comes up. And, how could it not? Boundaries are present in nearly every area of our life. We have boundaries with our boss, co-workers, and clients. We have boundaries with our partner, family, and friends. We even have boundaries around what we do with our free time and how we spend our money.

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