Starting therapy is a big decision. You may have considered scheduling an appointment for awhile, however hesitated thinking, "things aren't really that bad" or "I should be able to deal with this myself."
Whether your problems feel big, small, or somewhere in-between, therapy can help. In therapy, we will work together to help you rediscover feelings of hopefulness, happiness, and confidence. You can learn how to start living a more balanced life.
If you're struggling with anxiety and depression, battling perfectionism, feeling overwhelmed by your emotions, or dealing with a stressful relationship, let's talk about how therapy can help. Request an initial therapy session or free, 15-minute phone consultation by clicking the button above or below.
Individual Therapy Services
Hi, I'm Torie.
I'm a Licensed Marriage & Family Therapist specializing in individual counseling for perfectionism, anxiety, depression, and relationship issues. I work with clients in my Sorrento Valley office, and I offer online video therapy sessions for adults located throughout California. My goal is to help you see how it is possible to achieve even more and have more fulfilling relationships when you break out of the perfectionism, depression, and anxiety cycle.