This is the second video in the series where I'm focusing on what panic attacks are and some things you can do to help yourself get through one. If you haven't already, check out the first video here. Today, I go into detail about what grounding is and why it is a helpful skill to know if you're feeling anxious or having a panic attack.
Last month, I posted a blog about what you can do to help yourself get through a panic attack. I received a lot of interest in this topic, so I decided to start a short video series where I can go into a bit more detail.
Your heart is racing. Your palms won’t stop sweating. You can’t catch your breath. It feels like a weight is on your chest...like you're losing your mind...it feels like you actually...might...die. This is not the first time it has happened, and it has an all too familiar feeling. It’s a panic attack. You want to run out of the room, but you’re sitting in a meeting, checking out at the market, or riding in the car. So, what can you do?
Work can be stressful. With demanding and oftentimes unrealistic expectations, it can often feel like you’re running on a hamster wheel. So, if quitting your job tomorrow isn’t a realistic option, what are some things you can do to manage the stress and feel better?
Depression often looks differently from person to person. Some symptoms such as sadness, hopelessness, or suicidal thoughts are more commonly known of and talked about. But, there are several other lesser talked about symptoms that are frequently seen in people who are depressed.
How can we possibly incorporate self-care into our lives when we’re overworked, exhausted, and time and money are in short supply? One of the biggest hurdles is changing our mindsets about what qualifies as self-care. Yoga, spin, massage, and vacation time are often out of the question when working your way through school or just starting out in your career. And for those who can afford these activities, time is often in short supply. Self-care should not be a one-size fits all model, because we all have different circumstances and needs. So, with this in mind, what are some realistic ways to incorporate self-care?