Last month, I posted a blog about what you can do to help yourself get through a panic attack. I received a lot of interest in this topic, so I decided to start a short video series where I can go into a bit more detail.
I will be talking about what a panic attack looks like, how to know if you're having one, and some skills you can use for any future panic attacks. In the video blogs, I plan to answer some of your questions, elaborate on a few ideas I touched on in the previous blog, and present some new tips.
I'd love to know your thoughts after watching the videos. This is my first attempt at recording and posting videos online, so bare with me a bit as I figure out the technical side of things! I'd also love to hear any questions you have. I'll do my best to address these in future video blogs.
Torie Cueto, LMFT is a licensed therapist in San Diego, California. Torie provides in-person therapy in San Diego and online video therapy throughout California.
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