This is the second video in the series where I'm focusing on what panic attacks are and some things you can do to help yourself get through one. If you haven't already, check out the first video here. Today, I go into detail about what grounding is and why it is a helpful skill to know if you're feeling anxious or having a panic attack.
One of the things I love about grounding is that once you practice it and explore which techniques work best for you, you can use it anywhere. And, since anxiety can often sneak up unexpectedly, it's helpful to have ways to manage it no matter when or where the anxiety or panic shows up.
After watching, let me know your thoughts! I would love to incorporate some of your feedback into future videos to make them more useful to you.
Torie Cueto, LMFT is a licensed therapist in San Diego, California. Torie provides in-person therapy in San Diego and online video therapy throughout California.
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