Happy Holidays to those who celebrate this time of year! It's been awhile since I've posted and like many of you, I've been busy trying to balance life between work, family, friends, and holiday festivities. This time of year it can be especially difficult to find time and money to devote to self-care. But, self-care is even MORE important during these stressful times to help prevent burnout. So, I thought it would be a great time to revisit some realistic and cheap ways to practice self-care.
Try one, two, or all six...whatever works for you! The most important thing is to do something to help you de-stress and invest in your emotional health, so you are able to fully show-up and participate in the things you want and need to this holiday season.
*If you would like to download a PDF version of this infographic, click on the file at the bottom of this blog.
Torie Cueto, LMFT is a licensed therapist in San Diego, California. Torie provides in-person therapy in San Diego and online video therapy throughout California.
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