By learning how to label our emotions, we can learn how to take better care of ourselves—the simple act of naming our feelings has actually been shown to help us to feel more in control of them. This can be hard, though. Sometimes emotions feel too overwhelming to handle, and when this happens, we might try coping through unhelpful and unhealthy techniques like screaming at our partner or shutting down. This can lead to us feeling even worse. To move through these difficult moments, it's helpful to try to understand what it is that we’re actually feeling.
In the thick of depression, anxiety, or even those everyday mood swings, the idea of self-help is almost absurd. You might feel like you’re already underwater, so how exactly are you supposed to throw yourself a life vest? The good news: we all have many of the tools that can help us to feel better. By learning which to use and how to do so, you can begin to move through tough times a little easier.
Happy Holidays to those of you who celebrate this time of year! It's been awhile since I've posted and like many of you, I've been busy trying to balance life between work, family, friends, and holiday festivities. This time of year it can be especially difficult to find time and money to devote to self-care. But, self-care is even MORE important during these stressful times to help prevent burnout. So, I thought it would be a great time to revisit some realistic and cheap ways to practice self-care.
Work can be stressful. With demanding and oftentimes unrealistic expectations, it can often feel like you’re running on a hamster wheel. So, if quitting your job tomorrow isn’t a realistic option, what are some things you can do to manage the stress and feel better?
Depression often looks differently from person to person. Some symptoms such as sadness, hopelessness, or suicidal thoughts are more commonly known of and talked about. But, there are several other lesser talked about symptoms that are frequently seen in people who are depressed.
How can we possibly incorporate self-care into our lives when we’re overworked, exhausted, and time and money are in short supply? One of the biggest hurdles is changing our mindsets about what qualifies as self-care. Yoga, spin, massage, and vacation time are often out of the question when working your way through school or just starting out in your career. And for those who can afford these activities, time is often in short supply. Self-care should not be a one-size fits all model, because we all have different circumstances and needs. So, with this in mind, what are some realistic ways to incorporate self-care?
Torie Cueto, LMFT
Torie is a licensed therapist in San Diego, California providing individual therapy for adults both in-person and online.