This is the second video in the series where I'm focusing on what panic attacks are and some things you can do to help yourself get through one. If you haven't already, check out the first video here. Today, I go into detail about what grounding is and why it is a helpful skill to know if you're feeling anxious or having a panic attack.
Last month, I posted a blog about what you can do to help yourself get through a panic attack. I received a lot of interest in this topic, so I decided to start a short video series where I can go into a bit more detail.
Torie Cueto, LMFT
Torie is a licensed therapist in San Diego, California providing individual therapy for adults both in-person and online.