Your heart is racing. Your palms won’t stop sweating. You can’t catch your breath. It feels like a weight is on your chest...like you're losing your mind...it feels like you actually...might...die. This is not the first time it has happened, and it has an all too familiar feeling. It’s a panic attack. You want to run out of the room, but you’re sitting in a meeting, checking out at the market, or riding in the car. So, what can you do?
Work can be stressful. With demanding and oftentimes unrealistic expectations, it can often feel like you’re running on a hamster wheel. So, if quitting your job tomorrow isn’t a realistic option, what are some things you can do to manage the stress and feel better?
Torie Cueto, LMFT
Torie is a licensed therapist in San Diego, California providing individual therapy for adults both in-person and online.