Online Therapy for Millennials
A millennial myself, I love working with millennial clients!
Our generation has played a major role in changing the conversation around mental health and therapy. I’m happy that you’re taking the time to prioritize yourself and your own mental and emotional health.
Therapy can be helpful by providing a confidential and supportive place for you to talk about the things in your life that you’re struggling with, while helping you learn healthier ways to deal with the ups and downs of life.
Individual therapy is sometimes referred to as talk therapy, psychotherapy, or counseling, and can help with many life challenges commonly experienced by millennials, including:
Self-esteem issues
Body-image issues
Life changes and transitions
My approach to individual therapy is customized to best support you, your specific situation, and your concerns. With that said, there are a few things you can expect while we are working together:
Space to discuss the things you’re dealing with, without the need to filter your feelings or your thoughts
The opportunity to ask questions and get honest feedback and support
Help learning skills that can make your life easier and more enjoyable
Support and encouragement as you make healthy changes in your life
Life can be complicated- therapy can help. When you’re ready to get started, schedule a free phone consultation by clicking the button below, and let’s talk!