Therapy for Gen Z Adults
Early adulthood can be really stressful. From beginning college to starting your career, learning how to create healthy boundaries with your parents, navigating relationship issues, and dealing with stressful situations, it can be a lot.
Therapy can help you learn healthy ways to cope with the ups and downs of life. It’s a safe space for you to process through what you’re thinking and feeling. In therapy, you can learn to feel more confident making important decisions, get clarity around the things that you want from your life, and develop a healthier relationship with yourself.
While therapy can be helpful with many issues frequently experienced by Gen Z adults, my young adult clients often find therapy to be helpful with:
Creating healthier boundaries with your parents
Improving communication skills
Dealing with excessive worrying and other symptoms of anxiety
Learning healthy ways to cope with low motivation, low energy levels, and depression
Improving self-esteem and feeling more confident making important life decisions
Processing and coping with a recent break-up
Learning healthy and more effective ways to handle school and career stress
Individual therapy provides you with a safe space to work through the things you are struggling with, while also helping you develop the tools and confidence to navigate life’s stressors on your own.
My approach to individual therapy is tailored to help you best address your specific concerns. With that said, there are a few things you can expect while we are working together:
Space to discuss the things you’re dealing with, without the need to filter yourself
The opportunity to ask questions and get honest feedback
Help learning skills that can make your life easier
Support and encouragement as you make healthy changes in your life
Ready to get started? Use the button below to schedule a free phone consultation, and let’s talk.